Mindful Eating for Moms

 As a mom of young children, Kaitlyn understands the challenges of nourishing and caring for a family while finding balance in caring for oneself. Her focus is not on the "loss" of weight or inches, but on the "gains" that come through a healthy lifestyle and the body's ability to restore and rebuild.   

 Kaitlyn Wong, Registered Dietitian and nutrition coach, has created a comprehensive guide to empower moms with the essential knowledge to foster a healthy relationship with food during every stage, ensuring optimal well-being for both mother and baby. With an emphasis on realistic changes and client-centered goals, she has become well-respected and loved by many. 

 Watch to learn more about her virtual services.